first let’s state the obvious: i have been gone far too long. this post was supposed to go up the week after thanksgiving but hey, it’s still cold out!!
pumpkin smoothie bowl
ingredients: 2 frozen bananas, 1 ripe banana, 1/4 can pumpkin puree, water if needed
toppings: molasses, coconut, chia seeds, buckinis
directions: blend all ingredients (try blending the ripe banana and pumpkin first!!), then pour into a bowl and arrange toppings. this is a simple, healthy winter breakfast with a classic flavor that can be enjoyed in both warm and cold climates!!
ingredients: baby carrots, red bell peppers, yellow bell peppers, broccoli, cauliflower, black olives, apple cider vinegar, olive oil, black pepper
directions: chop all veggies into small pieces and add to large bowl. in a smaller bowl, mix vinegar and olive oil to taste (i try to use as little oil as possible) and drizzle over veggies. crack pepper over veggies and tossed. keep in the fridge (if you haven’t eaten it all already!).
sweet potato mash
ingredients: large sweet potatoes, maple syrup, brown sugar, earth balance, cinnamon
directions: bake sweet potatoes for 30 mins at 400 degrees fahrenheit. peel, chop, and mash with fork. melt desired amount of earth balance in small dish, then stir in maple syrup, brown sugar, and cinnamon to taste. drizzle over potatoes and stir. this has been my favorite treat since i was a little kid and i still love having it every thanksgiving and christmas!!